Weigh In record (no journal entry) for 26 January 2017
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2000 kcal
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Fat: 55.82g | Prot: 172.25g | Carb: 202.98g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Elegê Manteiga Extra com Sal, Ovo, Clara de Ovo, Tirolez Queijo tipo Cottage, Heinz Tomato Ketchup. Lunch: Elegê Manteiga Extra com Sal, Tilápia, Quero Molho Pronto Parmegiana, Entre Rios Queijo tipo Cottage, Tio João Arroz Parboilizado Polido, Repolho. Dinner: Alho, Elegê Manteiga Extra com Sal, Heinz Ketchup, Repolho, Tirolez Queijo tipo Cottage, Seara Filé de Peito de Frango, Galo Macarrão Integral Parafuso. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Morangos, Quaker Aveia em Flocos, Voxx Whey Protein 100%. more...
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losing 12.3 lb a week
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Matheus dos Guimarães Lima's weight history
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