Weigh In record (no journal entry) for 15 October 2016
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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624 kcal
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Fat: 30.19g | Prot: 35.07g | Carb: 57.76g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Peras, Alface, Quaker Aveia em Flocos, Pimentão Verde, Tomates, Cebolas, Queijo Mozzarella, Sadia Bacon, Castanhas-do-Pará, Castanhas de Caju, Ovo. more...
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losing 7.7 lb a week
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Matheus dos Guimarães Lima's weight history
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