Weigh In record (no journal entry) for 19 April 2017
|
164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
1801 kcal
|
Fat: 60.79g | Prot: 99.21g | Carb: 142.96g.
Breakfast: Ovo, Itacolomy Manteiga com Sal, Presunto de Peru, Regina Queijo Mussarela. Lunch: Budweiser Cerveja. Dinner: Tio João Arroz Parboilizado Polido, Alho, Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Couve Folha, Espinafre. Snacks/Other: Morangos, Mel, Nescau Achocolatado em Pó, Quaker Aveia em Flocos. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|