Weigh In record (no journal entry) for 08 November 2016
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2298 kcal
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Fat: 81.75g | Prot: 156.79g | Carb: 239.24g.
Breakfast: La Violetera Castanhas do Pará, Itacolomy Manteiga com Sal, Ovo, Tomates, Cebolas. Lunch: Aviação Manteiga sem Sal, Patinho, Cometa Feijão Preto Comum, Galo Macarrão Integral Parafuso. Dinner: Cenouras, Pepino (com Casca), Camil Arroz Integral, Itacolomy Manteiga com Sal, Entre Rios Queijo tipo Cottage, Rúcula, Alhos-Poró, Salsa, Coentro, Repolho, Espinafre, Tomates, Pimentão Vermelho, Cebolas, Sadia Filé de Peito de Frango. Snacks/Other: Integralmedica Hipercalórico, Optimum Nutrition 100% Whey Gold Standard, Abacate, Banana, Morangos. more...
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gaining 2.9 lb a week
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