Weigh In record (no journal entry) for 04 October 2016
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2295 kcal
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Fat: 154.96g | Prot: 174.77g | Carb: 55.34g.
Breakfast: Tarantella Polpa de Tomate, Andorinha Azeite de Oliva Extra Virgem, Coentro, Itacolomy Manteiga com Sal, Friboi Carne Moída Patinho, Ovo, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Lunch: Optimum Nutrition 100% Whey Gold Standard, Regina Leite Integral, Morangos, Abacate. Dinner: Copra Óleo de Coco Extravirgem Orgânico, Queijo Coalho, 88 Sardinhas com Molho de Tomate, Brócolis. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Itacolomy Manteiga com Sal, Ovo. more...
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losing 0.8 lb a week
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Matheus dos Guimarães Lima's weight history
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