Weigh In record (no journal entry) for 13 December 2016
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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2796 kcal
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Fat: 105.09g | Prot: 155.87g | Carb: 312.98g.
Breakfast: Itacolomy Manteiga com Sal, La Violetera Castanhas do Pará, Queijo Mozzarella, Ovo. Lunch: Salsa, Couve Folha, Rúcula, Pimentão Amarelo, Espinafre, Rabanetes, Pimentão Verde, Cebolas, Alhos-Poró, Pepino (com Casca), Acelga, Couve-Flor, Cenouras, Repolho, Pimentão Vermelho, Coentro, Tomates, Andorinha Azeite de Oliva Extra Virgem, Itacolomy Manteiga com Sal, Tio João Arroz Integral tipo 1, Patinho. Dinner: Batata Inglesa, Seara Filé de Peito de Frango, Tirolez Queijo tipo Cottage, Tio João Arroz Integral tipo 1, Aviação Manteiga com Sal. Snacks/Other: Voxx Whey Protein 100%, Procorps Waxy Maize, Ameixas, Morangos, Integralmedica Hipercalórico, Quaker Aveia em Flocos. more...
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gaining 23.1 lb a week
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