Weigh In record (no journal entry) for 24 October 2016
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2280 kcal
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Fat: 101.36g | Prot: 91.35g | Carb: 186.79g.
Breakfast: Óleo de Coco, Cebolas, Tomates, La Violetera Castanhas do Pará, Queijo Mozzarella, Aviação Manteiga sem Sal, Qualitá Nozes sem Casca, Ovo. Lunch: Molho de Soja (Shoyu), Qualitá Pimenta Vermelha, Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Parboilizado Polido, Couve-Flor, Couve Folha, Piracanjuba Manteiga com Sal, Espinafre, Aspargos, Salmão. Dinner: Casino Noir Degustation 70% Cacao Intense, Heineken Cerveja Heineken. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Abacate, Ameixas, Kiwi, Quaker Aveia em Flocos, Maçã Verde. more...
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gaining 3.1 lb a week
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