Date started: 21 May 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 186.5 lb
19 Nov 21	165.8 lb	Reasonably Well
30 Oct 21	166.4 lb	Reasonably Well
29 Oct 21	168.2 lb	Reasonably Well
28 Oct 21	168.7 lb	Reasonably Well
25 Oct 21	169.3 lb	Reasonably Well
23 Oct 21	169.3 lb	Reasonably Well
22 Oct 21	170.2 lb	Reasonably Well
19 Oct 21	170.9 lb	Reasonably Well
17 Oct 21	168.7 lb	Reasonably Well
16 Oct 21	170.2 lb	Reasonably Well
12 Oct 21	171.1 lb	Reasonably Well
11 Oct 21	171.5 lb	Reasonably Well
10 Oct 21	170.6 lb	Reasonably Well
09 Oct 21	170.4 lb	Reasonably Well
08 Oct 21	172.2 lb	Reasonably Well
07 Oct 21	172.2 lb	Reasonably Well
06 Oct 21	173.3 lb	Reasonably Well
05 Oct 21	174.6 lb	Reasonably Well
04 Oct 21	175.3 lb	Reasonably Well
03 Oct 21	173.7 lb	Reasonably Well
29 Sep 21	173.1 lb	Reasonably Well
28 Sep 21	174.6 lb	Reasonably Well
27 Sep 21	175.3 lb	Reasonably Well
26 Sep 21	175.5 lb	Reasonably Well
24 Sep 21	173.3 lb	Reasonably Well
23 Sep 21	174.4 lb	Reasonably Well
22 Sep 21	175.7 lb	Reasonably Well
21 Sep 21	175.5 lb	Reasonably Well
20 Sep 21	176.1 lb	Reasonably Well
18 Sep 21	178.1 lb	Reasonably Well
17 Sep 21	175.3 lb	Reasonably Well
16 Sep 21	177.3 lb	Reasonably Well
15 Sep 21	177.3 lb	Reasonably Well
14 Sep 21	177.5 lb	Reasonably Well
13 Sep 21	177.9 lb	Reasonably Well
12 Sep 21	178.6 lb	Reasonably Well
11 Sep 21	180.1 lb	Reasonably Well
10 Sep 21	180.6 lb	Reasonably Well
09 Sep 21	180.6 lb	Reasonably Well
08 Sep 21	180.6 lb	Reasonably Well
07 Sep 21	180.6 lb	Reasonably Well
05 Sep 21	182.1 lb	Reasonably Well
04 Sep 21	182.5 lb	Reasonably Well
03 Sep 21	182.1 lb	Reasonably Well
31 Aug 21	181.2 lb	Reasonably Well
29 Aug 21	181.0 lb	Reasonably Well
28 Aug 21	179.9 lb	Reasonably Well
27 Aug 21	181.2 lb	100%
26 Aug 21	181.0 lb	Reasonably Well
25 Aug 21	182.5 lb	Reasonably Well
24 Aug 21	181.9 lb	Reasonably Well
23 Aug 21	183.2 lb	Reasonably Well
22 Aug 21	184.5 lb	Reasonably Well
21 Aug 21	186.7 lb	Reasonably Well
06 Oct 20	159.2 lb	Reasonably Well
02 Oct 20	159.2 lb	Reasonably Well
28 Sep 20	157.6 lb	Reasonably Well
26 Sep 20	159.8 lb	Reasonably Well
25 Sep 20	159.8 lb	Reasonably Well
23 Sep 20	160.5 lb	Reasonably Well
20 Sep 20	158.1 lb	Reasonably Well
17 Sep 20	157.0 lb	Reasonably Well
15 Sep 20	156.5 lb	Reasonably Well
13 Sep 20	156.5 lb	Reasonably Well
12 Sep 20	156.1 lb	Reasonably Well
10 Sep 20	157.4 lb	Reasonably Well
09 Sep 20	156.7 lb	Reasonably Well
08 Sep 20	157.2 lb	Reasonably Well
07 Sep 20	158.1 lb	Reasonably Well
03 Sep 20	158.5 lb	Reasonably Well
01 Sep 20	157.4 lb	Reasonably Well
31 Aug 20	158.5 lb	Reasonably Well
30 Aug 20	155.9 lb	Reasonably Well
29 Aug 20	156.7 lb	Reasonably Well
28 Aug 20	157.6 lb	Reasonably Well
27 Aug 20	157.9 lb	Reasonably Well
26 Aug 20	158.5 lb	Reasonably Well
25 Aug 20	157.4 lb	Reasonably Well
24 Aug 20	158.5 lb	Reasonably Well
23 Aug 20	159.4 lb	Reasonably Well
22 Aug 20	158.1 lb	Reasonably Well
21 Aug 20	159.2 lb	Reasonably Well
20 Aug 20	159.4 lb	Reasonably Well
19 Aug 20	160.3 lb	Reasonably Well
18 Aug 20	160.7 lb	Reasonably Well
17 Aug 20	161.8 lb	Reasonably Well
14 Aug 20	160.1 lb	Reasonably Well
13 Aug 20	159.6 lb	Reasonably Well
12 Aug 20	159.6 lb	Reasonably Well
10 Aug 20	162.9 lb	Reasonably Well
09 Aug 20	162.7 lb	Reasonably Well
08 Aug 20	162.3 lb	Reasonably Well
07 Aug 20	162.9 lb	Reasonably Well
06 Aug 20	162.7 lb	Reasonably Well
05 Aug 20	162.3 lb	Reasonably Well
04 Aug 20	163.1 lb	Reasonably Well
03 Aug 20	163.1 lb	Reasonably Well
02 Aug 20	164.2 lb	Reasonably Well
01 Aug 20	163.1 lb	Reasonably Well
31 Jul 20	162.5 lb	Reasonably Well
30 Jul 20	163.4 lb	Reasonably Well
29 Jul 20	164.2 lb	Reasonably Well
28 Jul 20	163.4 lb	Reasonably Well
27 Jul 20	163.6 lb	Reasonably Well
26 Jul 20	163.6 lb	Reasonably Well
25 Jul 20	165.8 lb	Reasonably Well
24 Jul 20	165.8 lb	Reasonably Well
23 Jul 20	164.9 lb	Reasonably Well
22 Jul 20	165.8 lb	Reasonably Well
21 Jul 20	167.6 lb	Reasonably Well
20 Jul 20	167.3 lb	Reasonably Well
19 Jul 20	167.3 lb	Reasonably Well
18 Jul 20	168.4 lb	Reasonably Well
17 Jul 20	170.6 lb	Reasonably Well
16 Jul 20	169.5 lb	Reasonably Well
15 Jul 20	168.9 lb	Reasonably Well
14 Jul 20	168.9 lb	Reasonably Well
13 Jul 20	170.9 lb	Reasonably Well
12 Jul 20	169.1 lb	Reasonably Well
11 Jul 20	170.6 lb	Reasonably Well
09 Jul 20	168.7 lb	Reasonably Well
08 Jul 20	168.9 lb	Reasonably Well
07 Jul 20	170.2 lb	Reasonably Well
06 Jul 20	170.6 lb	Reasonably Well
05 Jul 20	169.5 lb	Reasonably Well
04 Jul 20	170.4 lb	Reasonably Well
03 Jul 20	171.5 lb	Reasonably Well
02 Jul 20	172.4 lb	Reasonably Well
01 Jul 20	172.8 lb	Reasonably Well
30 Jun 20	172.8 lb	Reasonably Well
29 Jun 20	172.6 lb	Reasonably Well
26 Jun 20	172.8 lb	Reasonably Well
25 Jun 20	174.2 lb	Reasonably Well
24 Jun 20	174.2 lb	Reasonably Well
23 Jun 20	174.8 lb	Reasonably Well
22 Jun 20	176.4 lb	Reasonably Well
21 Jun 20	176.4 lb	Reasonably Well
20 Jun 20	176.4 lb	Reasonably Well
19 Jun 20	176.6 lb	Reasonably Well
18 Jun 20	176.6 lb	Reasonably Well
17 Jun 20	176.8 lb	Reasonably Well
16 Jun 20	176.8 lb	Reasonably Well
15 Jun 20	176.8 lb	Reasonably Well
14 Jun 20	178.8 lb	Reasonably Well
13 Jun 20	178.8 lb	Reasonably Well
12 Jun 20	179.0 lb	Reasonably Well
11 Jun 20	179.0 lb	Reasonably Well
10 Jun 20	180.1 lb	Reasonably Well
09 Jun 20	179.2 lb	Reasonably Well
08 Jun 20	179.2 lb	Reasonably Well
07 Jun 20	181.0 lb	Reasonably Well
06 Jun 20	179.5 lb	Reasonably Well
05 Jun 20	180.3 lb	Reasonably Well
04 Jun 20	180.8 lb	Reasonably Well
03 Jun 20	182.5 lb	Reasonably Well
02 Jun 20	182.5 lb	Reasonably Well
31 May 20	181.9 lb	Reasonably Well
30 May 20	181.9 lb	Reasonably Well
29 May 20	181.9 lb	Reasonably Well
28 May 20	181.9 lb	Reasonably Well
27 May 20	181.9 lb	Reasonably Well
26 May 20	182.8 lb	Reasonably Well
25 May 20	182.1 lb	Reasonably Well
24 May 20	183.9 lb	Reasonably Well
23 May 20	183.9 lb	Reasonably Well
22 May 20	185.4 lb	Reasonably Well
21 May 20	186.5 lb	Not Applicable

Date started: 07 Aug 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 194.0 lb
23 Feb 17	163.4 lb	Reasonably Well
22 Feb 17	163.1 lb	Reasonably Well
21 Feb 17	168.7 lb	Reasonably Well
17 Feb 16	147.7 lb	Reasonably Well
29 Jan 16	145.5 lb	100%
27 Jan 16	146.2 lb	100%
26 Jan 16	147.9 lb	Reasonably Well
25 Jan 16	147.5 lb	100%
21 Jan 16	148.2 lb	100%
20 Jan 16	147.5 lb	Reasonably Well
19 Jan 16	148.6 lb	100%
18 Jan 16	149.0 lb	100%
09 Jan 16	148.2 lb	Reasonably Well
08 Jan 16	150.4 lb	100%
07 Jan 16	151.5 lb	100%
31 Dec 15	151.0 lb	Reasonably Well
30 Dec 15	149.5 lb	Reasonably Well
23 Dec 15	152.1 lb	Reasonably Well
18 Dec 15	149.9 lb	Reasonably Well
16 Dec 15	151.0 lb	100%
12 Dec 15	150.8 lb	Reasonably Well
11 Dec 15	152.3 lb	100%
10 Dec 15	153.2 lb	100%
09 Dec 15	153.2 lb	100%
06 Dec 15	153.2 lb	Reasonably Well
04 Dec 15	154.5 lb	Reasonably Well
03 Dec 15	154.5 lb	Reasonably Well
02 Dec 15	154.5 lb	100%
30 Nov 15	155.4 lb	100%
29 Nov 15	155.4 lb	Reasonably Well
28 Nov 15	155.4 lb	Reasonably Well
27 Nov 15	155.9 lb	100%
26 Nov 15	155.9 lb	100%
21 Nov 15	155.4 lb	Reasonably Well
19 Nov 15	156.3 lb	100%
18 Nov 15	157.0 lb	100%
15 Nov 15	158.1 lb	100%
14 Nov 15	158.5 lb	Reasonably Well
12 Nov 15	158.5 lb	100%
10 Nov 15	157.6 lb	100%
09 Nov 15	158.7 lb	Reasonably Well
08 Nov 15	157.9 lb	Reasonably Well
07 Nov 15	158.7 lb	Reasonably Well
06 Nov 15	158.3 lb	100%
05 Nov 15	158.3 lb	100%
04 Nov 15	159.0 lb	100%
03 Nov 15	159.0 lb	100%
31 Oct 15	158.7 lb	Reasonably Well
30 Oct 15	160.1 lb	100%
29 Oct 15	160.1 lb	100%
28 Oct 15	161.2 lb	Reasonably Well
26 Oct 15	160.5 lb	100%
25 Oct 15	161.4 lb	Reasonably Well
23 Oct 15	161.4 lb	100%
22 Oct 15	161.6 lb	100%
21 Oct 15	162.7 lb	100%
20 Oct 15	162.7 lb	100%
19 Oct 15	163.6 lb	100%
18 Oct 15	163.6 lb	Reasonably Well
17 Oct 15	163.6 lb	Reasonably Well
16 Oct 15	164.9 lb	100%
15 Oct 15	165.1 lb	100%
14 Oct 15	166.0 lb	100%
13 Oct 15	166.7 lb	Reasonably Well
12 Oct 15	166.7 lb	Reasonably Well
10 Oct 15	164.9 lb	Reasonably Well
09 Oct 15	164.5 lb	100%
08 Oct 15	165.1 lb	100%
07 Oct 15	166.9 lb	Reasonably Well
06 Oct 15	167.6 lb	100%
05 Oct 15	168.2 lb	100%
04 Oct 15	169.8 lb	Reasonably Well
02 Oct 15	170.6 lb	Reasonably Well
01 Oct 15	170.4 lb	Reasonably Well
30 Sep 15	171.3 lb	Reasonably Well
29 Sep 15	172.0 lb	Reasonably Well
28 Sep 15	171.3 lb	Reasonably Well
27 Sep 15	170.6 lb	Reasonably Well
25 Sep 15	169.8 lb	Reasonably Well
24 Sep 15	170.2 lb	Reasonably Well
23 Sep 15	171.7 lb	Reasonably Well
22 Sep 15	173.3 lb	Reasonably Well
20 Sep 15	172.8 lb	Reasonably Well
19 Sep 15	172.4 lb	Reasonably Well
18 Sep 15	174.2 lb	Reasonably Well
17 Sep 15	173.7 lb	100%
16 Sep 15	173.9 lb	100%
15 Sep 15	174.2 lb	100%
14 Sep 15	175.9 lb	Reasonably Well
13 Sep 15	175.3 lb	Reasonably Well
12 Sep 15	175.3 lb	Reasonably Well
10 Sep 15	175.3 lb	Reasonably Well
09 Sep 15	175.7 lb	100%
08 Sep 15	177.9 lb	100%
07 Sep 15	178.1 lb	100%
06 Sep 15	176.1 lb	Reasonably Well
05 Sep 15	177.9 lb	Reasonably Well
04 Sep 15	179.5 lb	100%
03 Sep 15	179.2 lb	100%
02 Sep 15	182.3 lb	Reasonably Well
01 Sep 15	180.1 lb	100%
31 Aug 15	181.4 lb	Reasonably Well
30 Aug 15	181.4 lb	100%
29 Aug 15	182.1 lb	100%
28 Aug 15	182.8 lb	Reasonably Well
27 Aug 15	183.6 lb	Reasonably Well
21 Aug 15	189.6 lb	Reasonably Well
07 Aug 15	194.0 lb	Reasonably Well