Weigh In record (no journal entry) for 18 December 2015
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149.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1244 kcal
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Fat: 54.06g | Prot: 42.52g | Carb: 151.50g.
Breakfast: Valblanc Smeerkaas, Bruine Boterham. Lunch: kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Iglo Macaroni Ham-Kaas. Snacks/Other: Côte d'Or Chocolat au Lait, Zandkoek, Aldi Chocoladefiguren, Chocolade Cakegebakje (Cupcake). more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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