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ik begrijp er niets meer van 😃
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170.6 lb
Lost so far: 15.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1028 kcal
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Fat: 23.91g | Prot: 26.47g | Carb: 180.00g.
Breakfast: Materne Aardbeien Confituur, Tijgerbol. Lunch: Panos Groenten Soep. Dinner: Kania Yoghurt Dressing, Wortelen, Tomaten, Rucola Sla, Uien, Boni Appelcompote, Kaas, Tijgerbol. Snacks/Other: Eigenbak Wafels, Banaan. more...
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2495 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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