|
stagnatie
|
176.4 lb
Lost so far: 10.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
972 kcal
|
Fat: 23.20g | Prot: 53.21g | Carb: 144.99g.
Breakfast: Melk (Halfvol), Kellogg's Corn Flakes, Rozijnen. Lunch: Wortelen, Notenmix (Ongezouten), Aardappelen (zonder Schil, met Zout, Gekookt), Zoete Rode Paprika, Rucola Sla, Appel, Bonnie Dressing, Ijsbergsla, Komkommer (Geschild). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Courgette, Colruyt Everyday Pastasaus, Colruyt Everyday Kippenborstfilet, Olijfolie, Kaas, Witte Rijst. Snacks/Other: Appel, Nectarines. more...
|
|
2583 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|