Weigh In record (no journal entry) for 04 September 2015
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2015:
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1041 kcal
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Fat: 37.44g | Prot: 68.43g | Carb: 104.84g.
Breakfast: Wit Brood, Aldi Gouda Jong 48+. Lunch: Caesar Salade Dressing, Garnalen, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Ringis Wokgroenten, Kipfilet (Gekookt, Gebakken), Olijfolie, Witte Rijst. Snacks/Other: Banaan, LU Cracotte Tarwe. more...
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1983 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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