Weigh In record (no journal entry) for 11 December 2015
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152.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2015:
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1153 kcal
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Fat: 52.00g | Prot: 46.76g | Carb: 130.49g.
Breakfast: Delhaize Kippenwit, Wit Brood. Lunch: kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Wortelen, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chips, Aldi Chocoladefiguren, Pinda's, Rijstkoeken, Everyday Magere Melk, Appel. more...
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1683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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