|
vreemde sprongen... 😃
|
181.0 lb
Lost so far: 5.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
1283 kcal
|
Fat: 50.13g | Prot: 63.90g | Carb: 158.74g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Walnoten, Kaas, Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Kipfilet, Zoete Rode Paprika, Courgette, Sla, Wortelen, Boter, Aldi Tagliatelle. Snacks/Other: Chips (Gezouten), M&M's Peanut, Banaan, Chips (Gezouten). more...
|
|
2198 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|