Weigh In record (no journal entry) for 14 September 2015
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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924 kcal
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Fat: 22.32g | Prot: 48.85g | Carb: 134.48g.
Breakfast: Wit Brood, Delhaize Kippenwit. Lunch: Devos Lemmens Belgian Pickles, Colruyt Everyday Ontvette Ham, Komkommer (met Schil), Rode Paprika, Ijsbergsla, Gekookt Ei, Tomaten. Dinner: Panos Groenten Soep, Delhaize Nasi Goreng, Colruyt Everyday Ontvette Ham, Devos Lemmens Belgian Pickles, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Tomaten, Gekookt Ei. Snacks/Other: Kefir, Kiwi, Appel. more...
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1944 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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