Weigh In record (no journal entry) for 07 October 2015
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166.9 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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747 kcal
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Fat: 17.60g | Prot: 15.98g | Carb: 106.56g.
Breakfast: Banaan, Koekje. Lunch: Banaan, Duvel Bier. Dinner: Salami, Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Belgian Pickles, Rode Paprika, Komkommer (met Schil), Sla. Snacks/Other: Kiwi. more...
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2381 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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