Weigh In record (no journal entry) for 13 August 2020
|
159.6 lb
Lost so far: 26.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
1167 kcal
|
Fat: 52.89g | Prot: 38.08g | Carb: 140.84g.
Lunch: Delhaize Gebakken Uitjes, Tomaten, Bonnie Dressing, Komkommer (Geschild), Kaas, Wortelen, Ijsbergsla. Dinner: Kipburger, Balade Béchamelsaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: M&M's Peanut, Biofood Maiswafels, Chips, Wortelen, Nectarines. more...
|
|
2539 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|