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Na 4 weken, doel: -4kg. Ik zit op -4,5 kg. 😃
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176.6 lb
Lost so far: 9.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1229 kcal
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Fat: 32.96g | Prot: 48.60g | Carb: 196.31g.
Breakfast: Melk (Halfvol), Kellogg's Corn Flakes, Gemengde Notenmix. Lunch: Kaas, Aardappelen (zonder Schil, met Zout, Gekookt), Notenmix (Ongezouten), Bonnie Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Lidl Kippenworst, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Snacks/Other: Nectarines, Banaan, Druiven. more...
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2145 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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