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strange ... 😃
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170.6 lb
Lost so far: 15.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1012 kcal
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Fat: 34.64g | Prot: 39.57g | Carb: 142.96g.
Breakfast: Muesli, Yoghurt. Dinner: Tomaten, Rucola Sla, Verse Ham, Kaas, Marc Payot Toastbrood. Snacks/Other: Delhaize Eclair, Chips, Kiwi, Peren. more...
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2471 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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gaining 7.7 lb a week
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