wal.ter's Journal, 20 January 2016

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Weigh In record (no journal entry) for 20 January 2016

147.5 lb Lost so far: 46.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:

1351 kcal

Fat: 46.73g | Prot: 58.68g | Carb: 181.88g. Breakfast: Aldi Gouda Jong 48+, Bruine Boterham. Lunch: Lidl Dunne Lende, Bruine Boterham. Dinner: Tomaten, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Poco Loco Wrap. Snacks/Other: Limburgse Vlaai, Chocolade (Puur), LU Abc Letterkoekjes, Appel. more...

1630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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wal.ter's Journal, 20 January 2016

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