Weigh In record (no journal entry) for 30 June 2020
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172.8 lb
Lost so far: 13.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1532 kcal
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Fat: 47.52g | Prot: 61.93g | Carb: 210.88g.
Breakfast: Gemengde Notenmix, Melk (Halfvol), Kellogg's Corn Flakes, Everyday Havermout. Lunch: Gekookt Ei, Maïs, Rucola Sla, Tomaten, Wortelen, Komkommer (Geschild), Ijsbergsla, Bonnie Dressing, Notenmix (Ongezouten), Delhaize Grijze Garnalen. Dinner: Materne Appelmoes Mousseline, AH Snijbonen, Ajuin, Wortelen, Olijfolie, Aldi Gekookte Aardappeltjes, Colruyt Kiphamburger. Snacks/Other: M&M's Peanut, Carrefour Koekjes, AH Kersen. more...
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2099 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.5 lb a week
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