Weigh In record (no journal entry) for 05 June 2020
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180.3 lb
Lost so far: 6.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1772 kcal
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Fat: 75.29g | Prot: 87.30g | Carb: 182.40g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Kaas, Soep, Ei, Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Delhaize Vol-Au-Vent met Aardappelpuree. Snacks/Other: Port, Wortelen, Aldi Rijstwafel, M&M's Peanut, Chips, Cherrytomaten, Radijs, Aldi Rijstwafel. more...
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2190 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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