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Na 2 weken, doel was -2kg, ik zit op -2,6 😃
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180.8 lb
Lost so far: 5.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1687 kcal
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Fat: 74.95g | Prot: 48.70g | Carb: 222.52g.
Breakfast: Muesli, Melk (Halfvol). Lunch: Kaas, Rode Paprika, Soep, Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Aardappelpuree, Boni Appelcompote, Gemengd Gehakt. Snacks/Other: M&M's Peanut, Chips, Appel, Aldi Rijstwafel, Aldi Rijstwafel, Walnoten, Aardbeien. more...
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2196 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 12.3 lb a week
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