Weigh In record (no journal entry) for 03 June 2020
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182.5 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1384 kcal
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Fat: 47.19g | Prot: 48.58g | Carb: 203.58g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Rode Paprika, Soep, Ei, Dressing, Honing, Ijsbergsla, Komkommer (Geschild). Dinner: Everyday Macaroni met Ham en Kaas. Snacks/Other: Cherrytomaten, Radijs, Wortelen, Harde Snoepjes, Banaan, Chips, Aardbeien. more...
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2217 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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