Weigh In record (no journal entry) for 18 October 2015
|
163.6 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2015:
|
760 kcal
|
Fat: 26.34g | Prot: 28.58g | Carb: 110.44g.
Breakfast: Carrefour Paardenvlees Gerookt, Wit Brood. Lunch: Olijfolie, Courgette, Wortelen, Rode Paprika, Spitskool, Mie (Verrijkt, Gekookt). Dinner: Spitskool, Mie (Verrijkt, Gekookt), Courgette, Wortelen, Olijfolie, Rode Paprika. Snacks/Other: Chips, Appel, Kefir. more...
|
|
1808 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|