Weigh In record (no journal entry) for 17 October 2015
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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800 kcal
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Fat: 22.87g | Prot: 27.15g | Carb: 127.33g.
Breakfast: Wit Brood, Carrefour Paardenvlees Gerookt. Lunch: Verse Pasta (Gekookt), Tonijn uit Blik, Caloriearme Sladressing, Rode Paprika, Tomaten, Komkommer (Geschild), Sla. Dinner: Olijfolie, Wortelen, Courgette, Rode Paprika, Spitskool, Soubry Chinese Mie. Snacks/Other: Pringles Original, Kiwi. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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