wal.ter's Journal, 30 September 2015

Weigh In record (no journal entry) for 30 September 2015
171.3 lb Lost so far: 22.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2015:
1078 kcal Fat: 35.71g | Prot: 44.69g | Carb: 149.51g.   Breakfast: Lambert Luikse Siroop, Bruine Boterham. Lunch: Tomatensoep, Delhaize Kippenwit, Ijsbergsla, Mayonaise, Tomaten, Ei. Dinner: Mirácoli Spaghetti Bolognese. Snacks/Other: Koekje, Kiwi, LU Cracotte Tarwe. more...
1893 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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