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wal.ter
Journal
30 Sep 15
wal.ter's Journal, 30 September 2015
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Weigh In record (no journal entry) for 30 September 2015
171.3 lb
Lost so far:
22.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2015:
1078 kcal
Fat: 35.71g | Prot: 44.69g | Carb: 149.51g.
Breakfast:
Lambert Luikse Siroop, Bruine Boterham.
Lunch:
Tomatensoep, Delhaize Kippenwit, Ijsbergsla, Mayonaise, Tomaten, Ei.
Dinner:
Mirácoli Spaghetti Bolognese.
Snacks/Other:
Koekje, Kiwi, LU Cracotte Tarwe.
more...
1893 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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