wal.ter's Journal, 29 September 2015

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Weigh In record (no journal entry) for 29 September 2015

172.0 lb Lost so far: 22.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2015:

1101 kcal

Fat: 44.74g | Prot: 37.70g | Carb: 141.16g. Breakfast: Basterdsuiker, Crêpe (Neutraal), Volkoren Brood. Lunch: Banaan, LU Cracotte Tarwe. Dinner: Delhaize Kippenwit, Ijsbergsla, Mayonaise, Tomaten, Ei. Snacks/Other: Kiwi, Limburgse Vlaai. more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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wal.ter's Journal, 29 September 2015

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