wal.ter's Journal, 08 September 2015

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Weigh In record (no journal entry) for 08 September 2015

177.9 lb Lost so far: 16.1 lb. Still to go: 23.6 lb. Diet followed 100%.

Diet Calendar Entries for 08 September 2015:

466 kcal

Fat: 29.87g | Prot: 26.54g | Carb: 23.65g. Breakfast: Cheddar Kaas, Beschuit. Lunch: Delhaize Kippenwit, Mayonaise, Ei, Tomaten, Ijsbergsla. more...

1966 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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wal.ter's Journal, 08 September 2015

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