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stagnatie ☹️
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176.6 lb
Lost so far: 9.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1199 kcal
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Fat: 41.42g | Prot: 44.53g | Carb: 163.68g.
Breakfast: Lambert Luikse Siroop, Bruine Boterham. Lunch: Notenmix (Ongezouten), Aardappelen (zonder Schil, met Zout, Gekookt), Ei, Kaas, Tomaten, Soep, Bonnie Dressing, Ijsbergsla, Komkommer (Geschild). Dinner: Witte Bloem, Boter, King's Crown Erwten en Wortelen, Lidl Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Danone Vitalinea en Fruits, M&M's M&M's, Chips. more...
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2145 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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