Weigh In record (no journal entry) for 19 August 2020
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160.3 lb
Lost so far: 26.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1179 kcal
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Fat: 44.99g | Prot: 67.45g | Carb: 127.49g.
Breakfast: Milbona Magere Yoghurt Natuur Gesuikerd, Crownfield Muesli, Crownfield Cornflakes. Lunch: Saint Alby Kippenwit, Tomaten, Ijsbergsla, Kaas, Komkommer (Geschild), Bonnie Dressing, Notenmix (Ongezouten), Rozijnen. Dinner: Lidl Spieringkotelet, Chinese Kool, Olijfolie, Go Tan Wok Noodles. Snacks/Other: Aldi Rijstwafel. more...
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2172 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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