wal.ter's Journal, 23 December 2015

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Weigh In record (no journal entry) for 23 December 2015

152.1 lb Lost so far: 41.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2015:

1412 kcal

Fat: 48.15g | Prot: 53.22g | Carb: 190.88g. Breakfast: Delhaize Kippenwit, Roggebrood, Lambert Luikse Siroop. Lunch: Pindakaas, Delhaize Kippenwit, Wit Brood. Dinner: Mirácoli Spaghetti Bolognese. Snacks/Other: Eclair. more...

1681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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wal.ter's Journal, 23 December 2015

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