Weigh In record (no journal entry) for 12 December 2015
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150.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1577 kcal
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Fat: 79.62g | Prot: 52.56g | Carb: 134.85g.
Lunch: Kaas, kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Herta Spekblokjes Natuur, Savooikool, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Cava, Aldi Chocoladefiguren, Chips. more...
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1666 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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