Weigh In record (no journal entry) for 14 July 2020
|
168.9 lb
Lost so far: 17.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
1543 kcal
|
Fat: 65.44g | Prot: 62.68g | Carb: 186.93g.
Breakfast: Yoghurt, Muesli. Lunch: Groentensoep. Dinner: Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Zalmfilet, Groentensoep. Snacks/Other: Appeltaart, Cherrytomaten, Chips. more...
|
|
3375 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|