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Na 3 weken, doel was -3kg. ik zit op -3,4 kg 😃)
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179.0 lb
Lost so far: 7.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1163 kcal
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Fat: 40.27g | Prot: 46.49g | Carb: 168.12g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Ei, Kaas, Soep, Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Colruyt Everyday Bolognesesaus, Groentensoep, Rucola Sla, Everyday Spaghetti. Snacks/Other: Appel, Chips, Cherrytomaten, Wortelen. more...
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2174 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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