|
Oei. beetje oppassen 😃 (dag 2 BBQ ☹️)
|
164.2 lb
Lost so far: 22.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2020:
|
1150 kcal
|
Fat: 46.29g | Prot: 39.10g | Carb: 149.60g.
Breakfast: Danone Yoghurt met Fruit, Muesli. Dinner: Kania Yoghurt Dressing, Boni Tortilla, Tomaten, Ei, Sla, Kaas, Wortelen, Komkommer (Geschild), Jumbo Lasagne Bolognese. Snacks/Other: Chips, Bolletje Ijs, Aardbeien, Eigenbak Wafels. more...
|
|
2202 kcal
|
Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|