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wal.ter
Journal
29 May 20
wal.ter's Journal, 29 May 2020
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Weigh In record (no journal entry) for 29 May 2020
181.9 lb
Lost so far:
4.6 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2020:
1221 kcal
Fat: 46.45g | Prot: 37.94g | Carb: 174.71g.
Breakfast:
Melk (Halfvol), Muesli.
Lunch:
Soep.
Dinner:
Aardappelpuree, Palazzo Tomatensaus Voor Bolognaise, Everyday Gehaktballetjes.
Snacks/Other:
Peren, Peren.
more...
2209 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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wal.ter's weight history
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