wal.ter's Journal, 30 August 2015

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Weigh In record (no journal entry) for 30 August 2015

181.4 lb Lost so far: 12.6 lb. Still to go: 27.1 lb. Diet followed 100%.

Diet Calendar Entries for 30 August 2015:

1770 kcal

Fat: 90.14g | Prot: 82.69g | Carb: 171.04g. Breakfast: Meergranenbrood, Aldi Gouda Jong 48+. Lunch: Delhaize Kippenwit, Delhaize Baguette. Dinner: Frieten, Colruyt Everyday Stoofvlees. Snacks/Other: Limburgse Vlaai, Borrelnootjes. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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wal.ter's Journal, 30 August 2015

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