wal.ter's Journal, 27 January 2016

Weigh In record (no journal entry) for 27 January 2016
146.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 January 2016:
1261 kcal Fat: 41.25g | Prot: 36.91g | Carb: 126.57g.   Breakfast: Nutella Choco, Bruine Boterham. Lunch: Lotus Vanille Wafel, Kineslim Wafels Vanillesmaak, Duvel Bier. Dinner: Ei, Kaas, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Snacks/Other: Delhaize Appelsien, Appel. more...
1615 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 12.3 lb a week

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