Weigh In record (no journal entry) for 21 August 2020
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159.2 lb
Lost so far: 27.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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801 kcal
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Fat: 15.52g | Prot: 40.83g | Carb: 125.13g.
Breakfast: Milbona Magere Yoghurt Natuur Gesuikerd, Crownfield Muesli, Crownfield Cornflakes. Lunch: Boni Peterselie, Gekookt Ei, Saint Alby Kippenwit, Tomaten, Ijsbergsla, Komkommer (Geschild), Bonnie Dressing. Dinner: Rucola Sla, Tomaten, My Best Veggie Groenteschijf, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Banaan, Wortelen, Aldi Rijstwafel. more...
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3408 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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