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bijna stagnatie, ondanks inspanning. Oh well, morgen misschien 😃
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176.4 lb
Lost so far: 10.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1091 kcal
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Fat: 34.49g | Prot: 35.55g | Carb: 168.65g.
Breakfast: Lambert Luikse Siroop, Bruine Boterham. Lunch: Kaas, Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Notenmix (Ongezouten), Bonnie Dressing, Ijsbergsla, Tomaten. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Schnitzel, King's Crown Erwten en Wortelen, Boter, Witte Bloem. Snacks/Other: Aardbeien, Bolletje Ijs, Banaan, Banaan. more...
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2642 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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