wal.ter's Journal, 12 July 2020

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Weigh In record (no journal entry) for 12 July 2020

169.1 lb Lost so far: 17.4 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2020:

2046 kcal

Fat: 91.83g | Prot: 63.38g | Carb: 247.09g. Breakfast: Muesli, Yoghurt. Lunch: Colruyt Saucisse de Campagne, AH Wit Frans Stokbrood. Dinner: McDonald's Mayonnaise, McDonald's Frieten (Klein), McDonald's Big Mac. Snacks/Other: Bolletje Ijs, Aardbeien, Chocolade Koekjes, AH Kersen. more...

2110 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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wal.ter's Journal, 12 July 2020

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