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precies op de helft van mijn doel: 7.3kg eraf en tevens nog 7.3kg te gaan 😃😃😃
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170.4 lb
Lost so far: 16.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1300 kcal
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Fat: 32.52g | Prot: 45.10g | Carb: 212.07g.
Breakfast: Kellogg's Corn Flakes, Muesli, Melk (Halfvol). Lunch: Rucola Sla, Wortelen, Zoete Rode Paprika, Witte Rijst (Lange Korrel, Gekookt). Dinner: Kipfilet, Witte Rijst, AH Snijbonen, Wortelen, Olijfolie, Ajuin, Boni Zoetzure Saus. Snacks/Other: Delhaize Petit Beurre Chocolade, Borrelnootjes, Banaan. more...
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2496 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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 Comments
proficiat! die andere helft moet ook lukken dan!
04 Jul 20 by member: MXangel
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