Weigh In record (no journal entry) for 26 October 2015
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160.5 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2015:
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1369 kcal
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Fat: 38.03g | Prot: 39.19g | Carb: 226.59g.
Breakfast: Aldi Choco, Witte Boterham. Lunch: Kaas, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Aldi Boontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Hamburger. Snacks/Other: Vruchtenvlaai, Druiven, Rijstkoeken, Banaan, Kiwi. more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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