Weigh In record (no journal entry) for 18 August 2020
|
160.7 lb
Lost so far: 25.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
1398 kcal
|
Fat: 51.54g | Prot: 62.72g | Carb: 174.82g.
Breakfast: Crownfield Cornflakes, Crownfield Muesli, Milbona Magere Yoghurt Natuur Gesuikerd. Lunch: Rozijnen, Notenmix (Ongezouten), Bonnie Dressing, Komkommer (Geschild), Kaas, Ijsbergsla, Wortelen, Tomaten. Dinner: Olijfolie, Go Tan Wok Noodles, Chinese Kool, Lidl Spieringkotelet. Snacks/Other: Aldi Rijstwafel, Druiven, M&M's Peanut. more...
|
|
2299 kcal
|
Activities & Exercise:
Running - 7/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|