Weigh In record (no journal entry) for 02 October 2015
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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758 kcal
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Fat: 25.54g | Prot: 22.10g | Carb: 121.26g.
Breakfast: Lambert Luikse Siroop, Bruine Boterham. Lunch: Groene Olijven, Komkommer (met Schil), Ijsbergsla, Mayonaise, Tomaten, Ei. Dinner: Beschuit, Tomatensoep. Snacks/Other: Wortelen, Kiwi, Banaan. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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