wal.ter's Journal, 28 August 2015

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Weigh In record (no journal entry) for 28 August 2015

182.8 lb Lost so far: 11.2 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:

1262 kcal

Fat: 44.88g | Prot: 55.42g | Carb: 165.57g. Breakfast: Vleeswaren, Volkoren Brood. Lunch: Druiven, Aldi Gouda Jong 48+, Meergranenbrood. Dinner: Spaghetti Bolognese. Snacks/Other: Appel, LU Cracotte Tarwe. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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wal.ter's Journal, 28 August 2015

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