Weigh In record (no journal entry) for 28 November 2015
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155.4 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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634 kcal
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Fat: 23.89g | Prot: 24.15g | Carb: 84.34g.
Lunch: Caloriearme Sladressing, kippenwit, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Tomaten. Dinner: Carrefour Bechamelsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Ontvette Ham, Witlof. Snacks/Other: Nougat, Mars Mars Mini, Lotus Frangipane Mini. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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