wal.ter's Journal, 12 November 2015

wal.ter's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2015

158.5 lb Lost so far: 35.5 lb. Still to go: 4.2 lb. Diet followed 100%.

Diet Calendar Entries for 12 November 2015:

1259 kcal

Fat: 49.99g | Prot: 48.82g | Carb: 152.14g. Breakfast: Kaas, Krentenbrood, Delhaize Kippenwit, Witte Boterham. Lunch: Campina Halfvolle Melk, Kellogg's Honey Pops. Dinner: Dr. Oetker Pizza Quattro Formaggi, Panos Groenten Soep. Snacks/Other: Chips. more...

1751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

wal.ter's weight history

view complete history

wal.ter's Journal, 12 November 2015

Submit a Comment

Other Related Links

Members

wal.ter's weight history