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after-effect van BBQ 😃. no prob 😃
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163.1 lb
Lost so far: 23.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1613 kcal
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Fat: 60.28g | Prot: 108.84g | Carb: 159.86g.
Breakfast: Valblanc Kruidenkaas, AH Wit Frans Stokbrood. Lunch: Bonnie Dressing, Tomaten, Ijsbergsla, Gekookt Ei, Komkommer (Geschild). Dinner: Komkommer (Geschild), Verse Pasta (Gekookt), Wortelen, Zoete Rode Paprika, Carrefour Gebakken Aardappelen, Boni Brochettes de Poulet, Witte Pens, Mayonaise. Snacks/Other: Colruyt Kipfilet Natuur, M&M's Peanut, Aardbeien, Bolletje Ijs. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
moet kunnen....en zeker als het zo lekker was 🤪
01 Aug 20 by member: lutske1973
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04 Aug 20 by member: wal.ter
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